Are you looking for a safe space to train, fun filled classes and supportive coaches, all whilst being surrounded by a community of strong women?
The Den is powered by women of all ages, backgrounds and abilities. Join us to train hard, support each other and most importantly, have fun - no matter what step of your fitness journey, or stage of life you're at.
Take a look inside
What We Do - Our Classes
Stronger
A strength and conditioning class focused on getting you stronger
Sweat
Expect minimal kit, a faster pace and lots of cardio to get you fitter
Mums and Cubs
The perfect post-natal class. Bring your baby and enjoy a workout in a community of new mums
Weightlifting Club
You can learn how to snatch, clean and jerk with our Weightlifting Club. Suitable for all levels.
Yoga Stretch
Revitalise and improve your mobility and flexibility after a tough week of training
Boxing
Get fit with a different type of cardio whilst having fun.
Run Club
Join us for a group run and bring a friend with you! Professional running programs provided.
Open Gym
Make use of our Open Gym sessions to do your own training or Small Group PT sessions.
Timetable
Our Membership Options
Basic
5 sessions per month
FREE Weekly Yoga
FREE Weekly Run Club
£50 per month
No fixed contract
30 days notice to cancel
Bronze
8 sessions per month
FREE Weekly Yoga
FREE Weekly Run Club
£69 per month
No fixed contract
30 days notice to cancel
Silver
13 sessions per month
FREE Weekly Yoga
FREE Weekly Run Club
£99 per month
No fixed contract
30 days notice to cancel
Gold
22 sessions per month
FREE Weekly Yoga
FREE Weekly Run Club
£119 per month
No fixed contract
30 days notice to cancel
Platinum
30 sessions per month
FREE Weekly Yoga
FREE Weekly Run Club
£130 per month
No fixed contract
30 days notice to cancel