A gym to empower all women

Are you looking for a safe space to train, fun filled classes and supportive coaches, all whilst being surrounded by a community of strong women?

The Den Gym in Shepperton is powered by women of all ages, backgrounds and abilities. Join us to train hard, support each other and most importantly, have fun - no matter what step of your fitness journey, or stage of life you're at.

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About

What We Do - Our Classes

Classes

Strength

A strength and conditioning class focused on getting you stronger

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Conditioning

Expect minimal kit, a faster pace and lots of cardio to get you fitter

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Mums and Cubs

The perfect post-natal class. Bring your baby and enjoy a workout in a community of new mums

Free Taster

Weightlifting

You can learn how to snatch, clean and jerk with our Weightlifting Club. Suitable for all levels.

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Yoga Stretch

Revitalise and improve your mobility and flexibility after a tough week of training

Free Taster

Boxing

Get fit with a different type of cardio whilst having fun.

Free Taster

Run Club

Join us for a group run and bring a friend with you! Professional running programs provided.

Free Taster

LIFE

A lower intensity class aimed at those aged over 60. There is a key focus on strength as well as mobility.

Free Taster

Book a Class

Timetable

For every stage of life

"My happy place. The Den has kept me fit at every life stage, from pre-pregnancy, through pregnancy and post natal, I was well looked after every step of the way"

-Maz

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