Are you ready to make positive changes?

Our group women-only classes are fun, motivating and designed for all capabilities.

The Den...

Powered by women of all backgrounds

and abilities.

A safe, non judgemental gym where women can train hard, support each other and most importantly, have fun.

We support your journey to a healthier, happier and sexier you!

Lets Go!

GIRL POWER

Results
Guaranteed

"I am leaving the first year over a stone lighting and happy with life in general."

- Jo Long

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Workout Facility

Community

"If you're looking for a community based team that will push your limits whilst providing you with the love and support along the way - these are your guys!!"

- Lauren Williams

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Our Methods

Sweat

Get ready to burn some calories, sweat (a lot!) and get fitter!

Strength

Build your strength and feel stronger with our functional strength training.

Stretch

Revitalise and improve your mobility and flexibility after a tough week of lifting.

Train

Make use of our Open Gym sessions to do your own training or Small Group Pt sessions.

Book a Class

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