What can you expect at your free trial?
Your free trial is the perfect chance to experience The Den, Shepperton. One of our friendly team will welcome you, show you around and guide you through a fully coached, group session. You'll also get the opportunity to chat with our members and see why The Den is so special.
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We’re sure you’ll leave feeling motivated, supported and excited to take the next step.
Discover what makes The Den so unique...
Empowering women
We’re here to help you feel stronger, healthier and more confident, whatever your starting point.
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Coaches that care
Our expert team is here to guide and support you, making sure this is the best part of your day!
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Small classes, big support
Our small group sizes ensure personalised coaching in every session.
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Supportive community
Join a close-knit community of women who lift each other up—inside and outside the gym.
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Inclusive and welcoming
A welcoming space where women of all ages, fitness levels and backgrounds can thrive.
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Variety of classes
From strength training and yoga to Mums & Cubs and over-60s sessions, there’s something for everyone.
Rebecca W
"Joining a new gym/starting your fitness journey can be scary, but The Den is a rare place where every single person there wants to support and encourage you"
Pauline A
"I’m in my late forties and I’m the strongest I’ve ever been"
N T
"My happy place! The most supportive and welcoming community... Amazing coaches, great atmosphere and pure, good vibes"